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STUDENT HIGHLIGHT: Barbara Gelfand

STUDENT HIGHLIGHT: Barbara Gelfand

I started practicing yoga with the tv show, Lilias, Yoga and You in 1977! Yoga helps to improve my everyday life – my body feels strong, relaxed and fluid. For someone new to yoga, it’s helpful to remember to start slowly to avoid injury, and tune in to your breath and body sensation when you […]



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Due to the impending storm and schools closing, we will be closed for Wednesday, March 21st morning classes.   Please keep checking the site or our Facebook pages to see if we will open for Wednesday, March 21 evening classes.   Thank you and see you in the studio soon!


Stormy Weather….

March 7th, 2018 : Due to inclement weather, all evening classes at Kinetics and Kinetics Flow  have been cancelled.   Please check our schedule for a possible delayed opening for Thursday, March 8th.   Thank you!  Stay Warm!


STUDENT HIHGHLIGHT: Kim Ivey

STUDENT HIHGHLIGHT: Kim Ivey

I had some yoga workout tapes that I did at home for several years before joining kinetics. However, when I joined Kinetics in July 2016 for the Little Black Dress Challenge, at the end of the 21 day challenge, I decided to try a hot yoga class! It was hard and nothing like the workout […]