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NOW more than ever!

Statement from Metra Lundy, the owner of Kinetics and Kinetics Flow: Hey there, I hope you do not mind, but I rose today wanting to share a bit of my truth, and the truth that I have seen with my clients for over a decade now. The time for “yo-yoing” is over and long-lasting change […]



Expect THIS when we reopen!

Expect THIS when we reopen!

Finally, there is light at the end of the tunnel. Slowly the stats are changing, COVID research is happening, testing sites have increased, death rates are down, and a few states have allowed businesses to reopen.   This is exciting news, right? It means that we are improving. It means that after so many weeks […]



COVID-19 & VIRTUAL TRAINING

Hey folks,  This email is written with as much honesty and transparency as I know how to deliver. Please bear with me as I share our position as a studio at both Kinetics and Kinetics Flow during this Coronavirus pandemic.  Let me first mention this because a few people have mention it to me. This is not another […]


Stand Strong Against the Coronavirus!

Stand Strong Against the Coronavirus!

At 6:00am this morning a steady rain poured from the awnings hanging over the studio door. I sat in my car in front of Kinetics and Kinetics Flow waiting for Kelly (our Thursday trainer) and Marcus (our Thursday yoga instructor) to go LIVE with their classes. I’d committed myself to tagging a few people on […]


Post Labor Day Gift - FREE YOGA

Post Labor Day Gift – FREE YOGA

Hey there!  What I’m about to say may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. The way I see it, is…they’re insulting your intelligence.  Who’s “they”?  THEY are the talking heads in the media – TV, newspapers, radio […]