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Post Labor Day Gift - FREE YOGA

Post Labor Day Gift – FREE YOGA

Hey there!  What I’m about to say may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. The way I see it, is…they’re insulting your intelligence.  Who’s “they”?  THEY are the talking heads in the media – TV, newspapers, radio […]



STUDENT HIGHLIGHT: Barbara Gelfand

STUDENT HIGHLIGHT: Barbara Gelfand

I started practicing yoga with the tv show, Lilias, Yoga and You in 1977! Yoga helps to improve my everyday life – my body feels strong, relaxed and fluid. For someone new to yoga, it’s helpful to remember to start slowly to avoid injury, and tune in to your breath and body sensation when you […]


STUDENT HIHGHLIGHT: Kim Ivey

STUDENT HIHGHLIGHT: Kim Ivey

I had some yoga workout tapes that I did at home for several years before joining kinetics. However, when I joined Kinetics in July 2016 for the Little Black Dress Challenge, at the end of the 21 day challenge, I decided to try a hot yoga class! It was hard and nothing like the workout […]


HOME PRACTICE TIP

HOME PRACTICE TIP

Home Practice Tip: Do you have your alignment, engagement and everything else physical down? Time to savor the pose, feel the pose, understand what this position is doing for you. Don’t just do it, experience it. #kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #experience #feel #focus


HOME PRACTICE TIP

HOME PRACTICE TIP

Home Practice Tip: No mat? No problem! You don’t “have” to have a mat. Don’t let the lack of a mat make you shy away from your practice. Find a comfortable space to practice in, maybe a towel or anything that can serve as cushion for your knees and other joints here and there. #kineticsflow […]


HOME PRACTICE TIP

Are you feeling that asana (pose)? Are you really feeling it? Let your physical body emanate the energy that you feel from the inside while you hold your asana. Truly let your energy spread through the entire body as you go through your practice. kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #shine #pride […]


HOME PRACTICE TIP

Are the lights distracting when you practice? Setup your room to your liking before you practice to minimize distraction and encourage your focus. Dim the lights, silence your phone, light some incense, whatever you need to help yourself feel more comfortable. kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #feelathome #lightsoff #silence #mood


HOME PRACTICE TIP

HOME PRACTICE TIP

Feel stable in your asanas (poses)? Work your asanas from the ground up. Set up your foundation and feel rooted to the earth as you embody your pose. kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #foundation #root #ground #earth