Learn to Make it: Clean-Eating is a Lifestyle (Food-Tasting Workshop) – January 20, 2019 Every third Thursday of the month, Join Tracey for some delicious food-tasting! From 2pm – 4pm, learn to make a new dish that’ll leave you light yet satisfied. Kinetics 5K Fun Run – February 3, 2019 Every month, we’ve been hosting a […]
Hey Folks! Metra Here 🙂 Tis the season to NOT gain weight and be merry! Here are 5 very important reasons to keep your workouts going this holiday season to avoid unwanted weight gain. Exercise makes you feel more confident. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise […]
I started practicing yoga with the tv show, Lilias, Yoga and You in 1977! Yoga helps to improve my everyday life – my body feels strong, relaxed and fluid. For someone new to yoga, it’s helpful to remember to start slowly to avoid injury, and tune in to your breath and body sensation when you […]
March 21, 2018 Due to inclement weather, Kinetics Flow will remain closed and will have no evening classes.
Due to the impending storm and schools closing, we will be closed for Wednesday, March 21st morning classes. Please keep checking the site or our Facebook pages to see if we will open for Wednesday, March 21 evening classes. Thank you and see you in the studio soon!
March 7th, 2018 : Due to inclement weather, all evening classes at Kinetics and Kinetics Flow have been cancelled. Please check our schedule for a possible delayed opening for Thursday, March 8th. Thank you! Stay Warm!
I had some yoga workout tapes that I did at home for several years before joining kinetics. However, when I joined Kinetics in July 2016 for the Little Black Dress Challenge, at the end of the 21 day challenge, I decided to try a hot yoga class! It was hard and nothing like the workout […]
Home Practice Tip: Do you have your alignment, engagement and everything else physical down? Time to savor the pose, feel the pose, understand what this position is doing for you. Don’t just do it, experience it. #kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #experience #feel #focus