Blog


COVID-19 & VIRTUAL TRAINING

Hey folks,  This email is written with as much honesty and transparency as I know how to deliver. Please bear with me as I share our position as a studio at both Kinetics and Kinetics Flow during this Coronavirus pandemic.  Let me first mention this because a few people have mention it to me. This is not another […]


Stand Strong Against the Coronavirus!

Stand Strong Against the Coronavirus!

At 6:00am this morning a steady rain poured from the awnings hanging over the studio door. I sat in my car in front of Kinetics and Kinetics Flow waiting for Kelly (our Thursday trainer) and Marcus (our Thursday yoga instructor) to go LIVE with their classes. I’d committed myself to tagging a few people on […]


Post Labor Day Gift - FREE YOGA

Post Labor Day Gift – FREE YOGA

Hey there!  What I’m about to say may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. The way I see it, is…they’re insulting your intelligence.  Who’s “they”?  THEY are the talking heads in the media – TV, newspapers, radio […]



STUDENT HIGHLIGHT: Barbara Gelfand

STUDENT HIGHLIGHT: Barbara Gelfand

I started practicing yoga with the tv show, Lilias, Yoga and You in 1977! Yoga helps to improve my everyday life – my body feels strong, relaxed and fluid. For someone new to yoga, it’s helpful to remember to start slowly to avoid injury, and tune in to your breath and body sensation when you […]


STUDENT HIHGHLIGHT: Kim Ivey

STUDENT HIHGHLIGHT: Kim Ivey

I had some yoga workout tapes that I did at home for several years before joining kinetics. However, when I joined Kinetics in July 2016 for the Little Black Dress Challenge, at the end of the 21 day challenge, I decided to try a hot yoga class! It was hard and nothing like the workout […]


HOME PRACTICE TIP

HOME PRACTICE TIP

Home Practice Tip: Do you have your alignment, engagement and everything else physical down? Time to savor the pose, feel the pose, understand what this position is doing for you. Don’t just do it, experience it. #kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #experience #feel #focus


HOME PRACTICE TIP

HOME PRACTICE TIP

Home Practice Tip: No mat? No problem! You don’t “have” to have a mat. Don’t let the lack of a mat make you shy away from your practice. Find a comfortable space to practice in, maybe a towel or anything that can serve as cushion for your knees and other joints here and there. #kineticsflow […]


HOME PRACTICE TIP

Are you feeling that asana (pose)? Are you really feeling it? Let your physical body emanate the energy that you feel from the inside while you hold your asana. Truly let your energy spread through the entire body as you go through your practice. kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #shine #pride […]