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HOME PRACTICE TIP

Are you at the point where you can pretty much “do” every yoga pose the world throws at you? Well now try to find that peace and comfort in each pose. It’s not just a matter of doing it to look like the posture, take that extra step to understand the posture and truly embody […]


HOME PRACTICE TIP

Are you unsure of some parts of your practice or just need a bit more guidance? If you have a teacher that inspires you, or one that you have great confidence in then go ahead and ask that instructor for some tips or suggestions. #kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #yogainstructor #justask


HOME PRACTICE TIP

Are you starting to feel a bit tired during your practice? Well don’t just push through it, read your body and take that break when you need it. Find your balasana (child’s pose) and take that extra time to rest before you dive back in. #kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #balasana […]


HOME PRACTICE TIP

Home Practice Tip: Are you struggling getting through your practice? Well when the going gets tough, let your smile grow bigger. Smile through your practice and help your mind realize that you enjoy what you’re doing. #kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #smile #youcandoit


HOME PRACTICE TIP

HOME PRACTICE TIP

Are you getting more serious with your practice? Invest in a high quality mat! Your mat will be there for you for most of your practice so you should have one that is reliable with the proper cushion, firmness and length for you. #kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #yogamat


Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]