HOME PRACTICE TIP

Are you starting to feel a bit tired during your practice? Well don’t just push through it, read your body and take that break when you need it. Find your balasana (child’s pose) and take that extra time to rest before you dive back in.

#kineticsflow #yoga #vinyasa #flow #tips #highlandpark #nj #homepractice #yogaathome #balasana #childspose #rest #takeabreak


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